Shchi is a delicious Russian soup very popular in Russia and Eastern Europe. Although there are many ways to prepare this soup, we can mention the three most common: Green Shchi, Sour Shchi and of course Vegetarian Shchi. Cabbage is the main ingredient for the preparation of this Russian dish. On the other hand there is a widely known saying about it: “Shchi and Kasha are our staples”.
Black pepper contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium. Black pepper is one of the most important iron foods. It contains 1.4 milligrams of iron per 5 grams.
Shchi video recipe
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